Author Archives: Harry


Manchester United forward Antony has reacted to being called up to the Brazil international team squad ahead of their World Cup campaign which starts in the next few weeks. There had been questions raised regarding whether he would be selected for the Selecao especially given how much competition the South American country has in its attack. However, it looks like he has done just enough to convince the national team’s head coach Tite that he deserves to be a part of the traveling party for the huge tournament.

A lot of fans, especially that of Manchester United, have commended the young attacker and have stated that the former Ajax man definitely deserves the call-up while a host of others believe that he has not done well enough to earn a spot in the squad. Antony has missed the last few games for Manchester United as he is reportedly out with an injury problem and it looks like Erik ten Hag’s side have missed his output in the attack since then. After securing a very narrow win over Real Sociedad in their last Europa League fixture away from home the last time out, they returned to the Premier League to take on an Aston Villa side that recently appointed Unai Emery as their new manager.

United went 2-0 down in less than fifteen minutes against the Villans and ended up losing the match 3-1, Luke Shaw taking the credit for their only goal of the match even though it was a deflected effort. In Antony’s absence, United have failed to create proper goalscoring chances and his imminent return has been craved by the Red Devils fans, who hope he can help them turn things around in the attack.

United face Aston Villa for the second time in less than a week as they meet again in a Cup clash later this week, a match ten Hag will be looking to secure victory in.


Chelsea legend John Terry has lauded the defensive duo of Antonio Rudiger and Thiago Silva for their impressive performances at the heart of the Blues defence this season. John Terry used his Instagram story to laud the two Chelsea defenders as he praised their defensive solidity which has led the club to win a couple of trophies over the past one year. With Rudiger and Silva in the Chelsea defence, the West London giants have won the Champions League, the UEFA Super Cup and the FIFA Club World Cup over the course of the last one year.

On Rudiger, John Terry admired the passion the German international shows for Chelsea and that he loves to see it. He added that the former AS Roma centre back is a great player and that Chelsea are lucky to have him at the club. During his playing days, Ex-Chelsea skipper John Terry was also known as a passionate players. He led the Blues to win several trophies before leaving the club to sign for Aston Villa as a free agent. The Englishman retired from football after one season with Villa when they were in the English Championship some years ago.

On Brazil international Thiago Silva, John Terry said he would have loved to play with him and that it is unbelievable for him to be playing so well at the veteran stage of his career. He also said Chelsea are lucky to have him at the club. The Englishman is a big fan of Thiago Silva and how he plays his game in a simple way without taking any risk.

John Terry took to his official Instagram to praise both Thiago Silva and Rudiger after they kept a clean sheet during the London Derby win over Crystal Palace in the Premier League last weekend. Moroccan star Hakim Ziyech scored late in the game to give Chelsea a 1-0 away win over the Eagles.

The Benefits of Outsourcing Bookkeeping Services for Small Businesses in North Carolina

As a small business owner in North Carolina, it can be challenging to manage all the responsibilities of running your business while also keeping up with your bookkeeping tasks. However, outsourcing bookkeeping services can significantly alleviate this burden and offer numerous benefits. Here are some advantages of outsourcing bookkeeping services for small businesses in North Carolina:

Time and Cost Savings:

By outsourcing your bookkeeping, you can free up valuable time that can be better utilized for growing your business. Additionally, it is a cost-effective solution as you won’t need to hire an in-house bookkeeper or invest in expensive bookkeeping software.

Access to Expert Knowledge and Resources:

Reputable NC bookkeeping firms, such as McGrant Tax & Bookkeeping, have access to the latest bookkeeping software and tools. Moreover, they have a team of experienced professionals who can offer expert advice and guidance. This ensures that your financial records are accurate, up-to-date, and compliant with applicable regulations.

Enhanced Accuracy and Compliance:

Accurate bookkeeping is vital for small businesses to maintain compliance with tax laws and regulations. By outsourcing your bookkeeping to a professional firm, you can minimize the risk of errors or discrepancies that could result in penalties or fines.

Scalability and Flexibility:

Outsourcing your bookkeeping Charlotte NC services provides scalability and flexibility as your business grows and evolves. You can easily adjust the level of service you require based on your business needs, without the hassle of training new staff or upgrading software.

Peace of Mind:

Outsourcing your Charlotte bookkeeping to a reliable North Carolina offers peace of mind. You can focus on running your business, confident that your financial records are accurate, compliant, and up-to-date.

In conclusion, outsourcing bookkeeping services can be a wise decision for small businesses in North Carolina. It saves you time and money, provides access to expert knowledge and resources, ensures accuracy and compliance, offers scalability and flexibility, and ultimately gives you peace of mind. To learn more about bookkeeping services, you can also visit our other service areas like McGrant Tax and Bookkeeping in Belmont, NC.

The Role of Physical Therapy in Managing Chronic Pain in Cornelius, NC

Chronic pain is a debilitating condition that affects millions of people around the world. It can have a significant impact on a person’s quality of life, causing physical and emotional distress. Fortunately, physical therapy has emerged as a critical tool for managing chronic pain in Cornelius, NC. We will explore the role of physical therapy in managing chronic pain and how it can help individuals regain control of their lives.

What is chronic pain?

Chronic pain is a condition that lasts longer than three months and can be caused by various factors, such as injury, illness, or age-related changes. It can affect any part of the body, and the pain can range from mild to severe. Chronic pain can lead to depression, anxiety, and social isolation, making it challenging for individuals to live a fulfilling life.

How Physical Therapy Can Help Manage Chronic Pain

Physical therapy Cornelius is a branch of healthcare that focuses on restoring function, reducing pain, and improving mobility. It involves the use of physical methods such as exercises, manual therapy, and modalities like electrical stimulation or heat therapy. In managing chronic pain, physical therapy can help in the following ways:

Reduces Pain: Physical therapy can help reduce pain levels by reducing inflammation, improving joint mobility, and increasing muscle strength. Techniques such as manual therapy and electrical stimulation can also help with pain relief.

Improves Mobility: Individuals with chronic pain may have limited mobility, which can further exacerbate the pain. Physical therapy Cornelius NC can help improve joint flexibility, reduce stiffness, and increase range of motion, enabling individuals to move more freely and reducing the risk of further injury.

Prevents Further Injury: Physical therapy can help individuals learn proper body mechanics and techniques to perform daily activities without exacerbating their pain. It can also teach individuals exercises to help maintain proper posture and alignment, reducing the risk of future injuries.

Helps to Avoid Surgery: For some individuals, surgery may be the only option to alleviate chronic pain. Physical therapy can help manage pain and improve function, reducing the need for surgery or making it easier to recover from it.

Provides a Holistic Approach: Physical therapy takes a holistic approach to pain management, addressing not only the physical symptoms but also the emotional and psychological impact of chronic pain. It provides individuals with a safe space to discuss their concerns and offers support to help manage their pain effectively.

Chronic pain can be a challenging condition to manage, but Physical Rehab Cornelius NC can be an effective tool for regaining control of one’s life. By decreasing pain, improving mobility, preventing further injury, helping to avoid surgery, and providing a holistic approach, physical therapy can help individuals with chronic pain live a more fulfilling life. If you are living with chronic pain, consider seeking the help of a physical therapist in Cornelius, NC like Lakeside Sports Chiropractic Center, to help you manage your pain effectively. 

How to Use Mulch to Create a Beautiful and Sustainable Landscape in Charlotte, NC

Mulch is a fantastic tool for creating a beautiful and sustainable landscape. Not only does it provide an aesthetically pleasing ground cover, but it also helps to retain moisture in the soil, suppress weeds, and regulate soil temperature. Charlotte, NC, is known for its lush landscapes, and by using mulch effectively, you can create a sustainable and beautiful landscape in your own yard. We will explore how to use mulch to create a stunning and sustainable landscape in Charlotte.

Choosing the right type of mulch

The first step in using mulch to create a sustainable landscape is to choose the right type of mulch from a reliable supplier such as Andolina Materials for Landscape Supply. There are many different types of mulch available, including hardwood, pine bark, straw, and rock. It’s important to choose a type of mulch that is appropriate for your specific landscaping needs. Pine bark mulch is great for acid-loving plants, while rock mulch is perfect for water conservation in arid regions. Consider the look you are going for and the plants you are working with before making a decision.

Applying mulch correctly

Once you have chosen the right type of mulch Charlotte NC, it’s time to apply it correctly. Mulch should be applied in a layer that is 2-4 inches deep. It’s important not to apply too much mulch, as this can lead to a lack of oxygen in the soil, which can damage plant roots. It’s also essential to avoid placing mulch up against the stems of plants, as this can create a moist environment that encourages pests and diseases.

Using mulch as a design element

Mulch can also be used as a design element in your landscape. By choosing different colors and textures of mulch, you can create a visually interesting landscape that is both sustainable and beautiful. Consider using different types of mulch in different areas of your yard to create a cohesive yet diverse landscape.

Mulching for sustainability

Mulch is an essential tool for creating a sustainable landscape. By retaining moisture in the soil, mulch can help reduce water consumption in your yard. It also helps to suppress weeds, reducing the need for harmful herbicides. Mulch can regulate soil temperature, providing a more stable environment for plant growth. By using mulch correctly, you can create a beautiful and sustainable landscape that is both aesthetically pleasing and environmentally friendly.

Using mulch is an excellent way to create a beautiful and sustainable landscape in Charlotte, NC. By choosing the right type of mulch from a landscape supply near me, applying it correctly, using it as a design element, and mulching for sustainability, you can create a yard that is both visually stunning and environmentally friendly. Consider incorporating mulch into your landscaping routine to create a beautiful and sustainable outdoor space that you can enjoy for years to come. To know more about mulch, you can also visit Andolina Materials another service area in Cornelius NC.

The polarization encouraged far-right forces to riot in the midterm elections

Think continues working in the documentation for his next project, which will be related to the polarization of American society and the resurgence of anfar-right mentality. This new phenomenon is also spreading to other countries of the world. All the information is being achieved by talking with the protagonists of the news and experts who independently share their vision.

One of the most difficult and complex chapters to be portrayed objectively, was the incident of January 6, 2021, when the White House was stormed by far-right Trump supporters, such as the Proud Boys, which are being called to testify.

Members of the House Freedom Caucus helped plan Trump’s attempt to overturn the election.  They attended a meeting at the White House on Dec. 21, 2020 in which, at least, 11 lawmakers discussed efforts to spill the election resultsand helped spread false information, according to testimony and records obtained by the committee.

And one of the groups that drove this effort is the Falun Gong sect, related with The Epoch Times.Falun Gong, a religious movement embroiled in a decades-long conflict with the Chinese government, has become a political asset in the Trump era due to its long-standing propagation of communist conspiracy theories.

At the time, reputable media such as The New York Times has reported that The Epoch Times used fake accounts to campaign for Trump during the 2016 election through its company Beautiful Life. Moreover, after they spent about $11 million on Facebook ads in 2019, the platform banned them for violating rules on political advertising transparency.

In April, at the height of its ad spending, videos from Epoch Media Group counted about 3 billion views on Facebook, YouTube and Twitter, ranking 11th among all video creators across all platforms and outpacing all other traditional news publishers, according to data from social media analytics firm Tubular.

This engagement made The Epoch Times one of the favorites for the Trump family and a key component of the president’s re-election campaign. According to the Washington Post, reporters at The Epoch Times have received special access from the Trump administration: One America News and The Epoch Times were among the only media outlets with access to Georgia’s voting audience in the 2020 election.

Once thevote counts were published, the website questioned the legitimacy of the 2020 election (neither journalists nor Trump’s legal team have uncovered credible evidence of widespread voter fraud). They also peddle a number of conspiracy theories as the one they supported in 2018 with the“full rundown” of Spygatethat claims an Obama’s administration spy attempted to thwart Trump’s 2016 presidential campaign.

There was great concern in The Epoch Times when Biden finally won the 2020 election. At the same time, to avoid trouble with Democrats over their earlier smear campaign against President Biden, Epoch Times executives decided at one point that they should keep a low profile internally and “drop the close relationship with Trump.”

The truth is, however, that January 6, 2021 gave the Epoch Times another chance.

Angelo Carusone, president and CEO of Media Matters for America, said that by exploiting the deep partisan polarization in U.S. politics and the long anti-Communist tradition of the American right, these media outlets, led by Epoch Times, have sought to link Biden and the Democratic Party to radical left-wing movements like Antifa.

Epoch Times pointed to a strong contender in the Democratic Party,an opportunistic rehash of existing conspiracy narratives – was characteristic of these outlets. “They’re not drivers, they’re not weaving new conspiracy theories, they’re amplifying what’s already out there,” Carusone said.

While the Proud Boys and QAnon have been punished by law, the Epoch Times remains at large. With the 2022 midterm elections in full swing, Carusone said, the intensification of conspiratorial messages in the Epoch Times’ output and its embrace of Trumpism could make them even more damaging to the United States.

Despite being banned from Facebook and unable to place many ads on the platform, The Epoch Times did not give up on other platforms and actively published hundreds of articles about the midterm elections on its website, including dozens of articles about Trump’s “high” approval rating (regardless of the actual situation).

In fact, in addition to obfuscating the midterm elections to attract Republicans for patronage, The Epoch Times and Falun Gong behind it appear to be undermining the American situation in even more egregious ways by opposing abortion and condemning homosexuality and feminism.

Media Contact:

Ángel Tapia

Hello Think

Build Equity: Grow Your Retirement Portfolio with Christopher Letendre 


When saving for retirement, experienced financial advisors like Christopher Letendre help people make solid investment decisions. The goal is to help clients build their portfolios and make investments that allow them to support their preferred lifestyle over a determined period. Let’s explore how you can reach your financial retirement goals.

Why Professional Guidance is Critical to Retirement Plans

As you approach retirement, you might be re-evaluating your financial situation. In many cases, it is necessary to make adjustments in spending along with exploring alternative investments to boost your portfolio’s potential and existing value sooner rather than later.

Being proactive in making sure that you can meet future expense targets is pivotal. If you don’t feel like your initial financial plan will be sustainable later in retirement, consulting with an investment adviser representative is a sound move. After all, there’s more to a successful retirement plan than simply making investments.

Solid Financial Plans Involve More Than Just Investing

While investing is a key element to establishing a successful retirement portfolio, other variables should be integrated with other fundamentals of financial success, including:

  • Invest
  • Spend
  • Borrow
  • Manage
  • Protect

These five practices are part of an active wealth framework. The process involves reviewing how investments are allocated, spending levels, tax management, and using various borrowing and asset protection strategies.

A skilled retirement investment strategist helps clients understand the correlation between these fundamentals and assists them in making smart retirement decisions. They can help you review anticipated investment and retirement income, as well as estimate how long those funds will last after factoring in expenses, taxes, and contingencies like medical or long-term care.

With the guidance of Chris Letendre, planning your retirement can be an opportunity to understand the potential outcomes of your financial decisions. As an advisor with more than 20 years of experience, he will make you aware of up-and-coming investment opportunities and potential tax benefits to maximize during the course of your retirement.

Receive Experienced Retirement Advice: Introducing Chris Letendre

Christ Letendre is a licensed professional in the financial and securities advisory business with decades of experience. As the president of Cape Retirement Wealth Advisors, he and his colleagues share their knowledge to help you focus on the active wealth framework for a comfortable retirement.

Mr. Letendre’s goal is to assist every client with a personalized retirement plan that focuses on realistic retirement strategies that minimize financial worries during retirement. The ultimate goal is to create a retirement income that you can’t outlive, so you can rest easy knowing that your long-term expenses can feasibly be secured with key investment approaches.

Christopher Letendre is highly communicative with those who are seeking retirement guidance. As an independent investment advisor of Brookstone Capital Management, he customizes plans for clients at zero cost that are tailored for their objectives and goals. He offers “early warning” services that will give you notice should your financial investments be affected by current and projected market conditions.

In addition to income planning and asset management, he is skilled at navigating the complexities of Social Security, Medicare, and Medicaid. He can also work closely with you to plan any estate dealings and legacy arrangements. If this solid support sounds good, let Chris Letendre put your plan into action. Contact Chris online at Cape Retirement Wealth Advisors to set up a consultation today.

What Do You Do After a 30-Year Career? Stop?  


Most people when they reach the end of a career, at least in terms of the traditional 30 years of commitment, focus immediately on retirement. They might take on a hobby, go traveling, start taking care of grandchildren or even go into local politics as an elected official. Probably less than 10 percent want to stay in the same career and keep working, generally having concluded they are completely done and there’s nothing more they can do in that field. Then, there are exceptions. Ann Flagella is one of them.

Ann Flagella is a bit of an institution in her line of work. After almost three decades of working as both a talent manager as well as a tour manager, she could practically teach a college major program how to be an administrator in the entertainment business, whether it’s on the music side, movies, or television. However, one has to ask whether it’s time for anyone to begin another chapter after almost 30 years in the same line of work. Fortunately, Ann Flagella never got that memo when it was sent out.

The fact is, Ann likes her work; it’s more than a job and every project involves making a difference in one project or another in the entertainment field. No surprise, the dedication she puts into every assignment bleeds out automatically into her interactions. Her clients repeatedly come back as a result. Yes, it’s quite possible for Flagella to hang up her proverbial hat and move on to something new, but why would she? She’s doing what she loves the most.

So, while some folks are thinking about whether they should go to Yosemite or the next boat cruise trip down to the Caribbean, Ann Flagella is already working on her next client’s tour or release package campaign. Everyone that comes to the culmination is another chapter in her accomplishment book, and Ann Flagella isn’t about to write the last chapter anytime soon. There’s just too much more to get done, and she’s right at the front of it.

Everything You Need To Know About Henry Agallar


His Passion For Sport

Henry Agallar is an American mixed martial arts coach with over ten years of expertise. He specializes in Brazilian jiu-jitsu and no-gi grappling. Besides martial arts coaching, Henry Agallar is a well-known high school wrestling coach at the national level. Agallar has coached both future MMA fighters and everyday individuals who desire to use martial arts to improve their fitness and boost their confidence. According to him, age is not a fitness concern. People of all ages and fitness levels can use martial arts and physical exercise to develop strength and discipline in the body and mind.

As a coach, Agallar collaborates with his clients to help them develop the basics and skills that will help them find success in high-level martial arts. Anytime a client sets foot in Agallar’s training session, they are made to feel comfortable, even if it’s their first time participating in the workout.

He aids his clients in achieving realistic goals that are both hard but doable. He reviews and keeps track of clients’ progress regularly, setting new goals to assist them in moving forward. He aids his clients in breaking down the smaller milestones required before advancing to the next belt and equipping them with the confidence to climb through the ranks.

Besides coaching, Henry Agallar counsels his customers and students on nutrition, strength, and how to improve fitness through martial arts. Proper nutrition is essential for fitness progression, and Agallar stays up to date with the latest sports nutrition research to keep his customers a step forward in accomplishing their goals.

Through his experience in the martial arts industry, Henry Agalar mastered the fundamentals before graduating with more sophisticated techniques. Patience and passion are conveyed to his students every session. His clients have total confidence in him, and their progress can also be compared to his competence.

His Professional Credentials

Away from his profession, Henry Agallar holds a bachelor’s degree from the University of Wisconsin and a master’s degree from Olivet Nazarene University. He is also an economic expert who stays current on advancements in cryptocurrency, real estate, retirement, and stock markets. In addition, he believes that financial literacy is crucial for living a healthy and happy life and enjoys keeping in touch with the rapidly changing economic climate. 

His Philanthropic Side

Henry Agallar is also at the forefront of giving back to the community, as he supports the Racine United Way. This organization brings together government agencies, educators, human service groups, and volunteers with the ultimate goal of supporting their local community in different ways.

He has been voted Racine Coach of the Year twice, indicating his passion for the sport. Agallar is also an advocate of Ronald McDonald’s House of Charities of Southern California, accommodating children and siblings with full medical attention and recreational services.

Henry Agallar believes it is crucial to maintain physical fitness to set a good example for his clients and students. He accomplishes this goal through rigorous martial training. He also runs a website where he shares his keenness for martial arts with others and advises newcomers on ways to enhance their abilities. Agallar is also a big fan of the UFC.

Lessons from Pat Baker’s landscapes every photographer should learn


Pat Baker’s career in photography started with rugged Texas vistas and mountaineering and now includes lessons everyone can adapt to master landscapes. 

TEXAS, August 7, 2022 —  Texas photographer Pat Baker found his way to his career as a 16-year-old who purchased his first camera to document his adventures in mountaineering. For the teen, it was a way to continue sharing the journeys following the untimely death of his dad — his earliest partner in adventures. 

Pat Baker of Texas embraces photography full-time

As time passed, photography became the primary hobby, and Baker started branching out into new styles and jobs, including a cover story for a reputable media outlet in his first year as a professional. 

By 1980, photography was a full-time career, and capturing rugged landscapes was a passion. 

Lighting and landscapes

An essential element of Baker’s photography is capturing changing light on rugged vistas with the optimal camera placement.

This can vary based on the environment, but always consider a view that shows the magnitude of the space. Capture the vastness of the landscape. A common way to do this is to include a natural element that provides scale — a tree, a rock, a bush or an animal can help the eye establish perspective and make the surrounding scenery soar by comparison.

Focal length

Pat Baker’s toolkit includes an assortment of lenses to help find the best view for a landscape photo. For some, a wide-angle lens can be best, but in locations with compelling details or a focal point further away, the trade-off of shrinking backgrounds isn’t worth it. 

In these instances, Baker shares a telephoto lens is handy provided a portion of the field of view can be sacrificed. With careful zoom on the subject, the resulting photograph shows the scale of the landscape while strongly centering the focal point within its environment. 

Consider display

For landscape photos, the ultimate purpose can be helpful for establishing the shot. On a shoot for traditional media or a third-party, more careful consideration of focal length and scale is key. 

When shooting for personal satisfaction or prints, the photographer controls the final product and can consider print size, production across multiple panels, development techniques and digital editing to help showcase landscapes. This allows for greater flexibility in composition.