Category Archives: Health

The Role of Physical Therapy in Managing Chronic Pain in Cornelius, NC

Chronic pain is a debilitating condition that affects millions of people around the world. It can have a significant impact on a person’s quality of life, causing physical and emotional distress. Fortunately, physical therapy has emerged as a critical tool for managing chronic pain in Cornelius, NC. We will explore the role of physical therapy in managing chronic pain and how it can help individuals regain control of their lives.

What is chronic pain?

Chronic pain is a condition that lasts longer than three months and can be caused by various factors, such as injury, illness, or age-related changes. It can affect any part of the body, and the pain can range from mild to severe. Chronic pain can lead to depression, anxiety, and social isolation, making it challenging for individuals to live a fulfilling life.

How Physical Therapy Can Help Manage Chronic Pain

Physical therapy Cornelius is a branch of healthcare that focuses on restoring function, reducing pain, and improving mobility. It involves the use of physical methods such as exercises, manual therapy, and modalities like electrical stimulation or heat therapy. In managing chronic pain, physical therapy can help in the following ways:

Reduces Pain: Physical therapy can help reduce pain levels by reducing inflammation, improving joint mobility, and increasing muscle strength. Techniques such as manual therapy and electrical stimulation can also help with pain relief.

Improves Mobility: Individuals with chronic pain may have limited mobility, which can further exacerbate the pain. Physical therapy Cornelius NC can help improve joint flexibility, reduce stiffness, and increase range of motion, enabling individuals to move more freely and reducing the risk of further injury.

Prevents Further Injury: Physical therapy can help individuals learn proper body mechanics and techniques to perform daily activities without exacerbating their pain. It can also teach individuals exercises to help maintain proper posture and alignment, reducing the risk of future injuries.

Helps to Avoid Surgery: For some individuals, surgery may be the only option to alleviate chronic pain. Physical therapy can help manage pain and improve function, reducing the need for surgery or making it easier to recover from it.

Provides a Holistic Approach: Physical therapy takes a holistic approach to pain management, addressing not only the physical symptoms but also the emotional and psychological impact of chronic pain. It provides individuals with a safe space to discuss their concerns and offers support to help manage their pain effectively.

Chronic pain can be a challenging condition to manage, but Physical Rehab Cornelius NC can be an effective tool for regaining control of one’s life. By decreasing pain, improving mobility, preventing further injury, helping to avoid surgery, and providing a holistic approach, physical therapy can help individuals with chronic pain live a more fulfilling life. If you are living with chronic pain, consider seeking the help of a physical therapist in Cornelius, NC like Lakeside Sports Chiropractic Center, to help you manage your pain effectively. 

Everything You Need To Know About Henry Agallar


His Passion For Sport

Henry Agallar is an American mixed martial arts coach with over ten years of expertise. He specializes in Brazilian jiu-jitsu and no-gi grappling. Besides martial arts coaching, Henry Agallar is a well-known high school wrestling coach at the national level. Agallar has coached both future MMA fighters and everyday individuals who desire to use martial arts to improve their fitness and boost their confidence. According to him, age is not a fitness concern. People of all ages and fitness levels can use martial arts and physical exercise to develop strength and discipline in the body and mind.

As a coach, Agallar collaborates with his clients to help them develop the basics and skills that will help them find success in high-level martial arts. Anytime a client sets foot in Agallar’s training session, they are made to feel comfortable, even if it’s their first time participating in the workout.

He aids his clients in achieving realistic goals that are both hard but doable. He reviews and keeps track of clients’ progress regularly, setting new goals to assist them in moving forward. He aids his clients in breaking down the smaller milestones required before advancing to the next belt and equipping them with the confidence to climb through the ranks.

Besides coaching, Henry Agallar counsels his customers and students on nutrition, strength, and how to improve fitness through martial arts. Proper nutrition is essential for fitness progression, and Agallar stays up to date with the latest sports nutrition research to keep his customers a step forward in accomplishing their goals.

Through his experience in the martial arts industry, Henry Agalar mastered the fundamentals before graduating with more sophisticated techniques. Patience and passion are conveyed to his students every session. His clients have total confidence in him, and their progress can also be compared to his competence.

His Professional Credentials

Away from his profession, Henry Agallar holds a bachelor’s degree from the University of Wisconsin and a master’s degree from Olivet Nazarene University. He is also an economic expert who stays current on advancements in cryptocurrency, real estate, retirement, and stock markets. In addition, he believes that financial literacy is crucial for living a healthy and happy life and enjoys keeping in touch with the rapidly changing economic climate. 

His Philanthropic Side

Henry Agallar is also at the forefront of giving back to the community, as he supports the Racine United Way. This organization brings together government agencies, educators, human service groups, and volunteers with the ultimate goal of supporting their local community in different ways.

He has been voted Racine Coach of the Year twice, indicating his passion for the sport. Agallar is also an advocate of Ronald McDonald’s House of Charities of Southern California, accommodating children and siblings with full medical attention and recreational services.

Henry Agallar believes it is crucial to maintain physical fitness to set a good example for his clients and students. He accomplishes this goal through rigorous martial training. He also runs a website where he shares his keenness for martial arts with others and advises newcomers on ways to enhance their abilities. Agallar is also a big fan of the UFC.

What is Olive Oil?

Are you also looking for certain answers to your queries on olive oils? Have you also been one of those who have recently stumbled upon its health benefits and are foraging for ways to implement a diet plan with meals and desserts that include olive oils as a major in place of usual canola and sunflower refined oils?

Well; to say that it’s a trending sequence for health and food enthusiasts to look for recipes with indulgence of olive oil as a substitute and with households looking to opt it as a daily oil would be an understatement.

To know key points about what olive oils are and their relevant health benefits, where you can use them; just dive in this article have it all resolved.

  • Olive oils are long chains of unsaturated fatty acids with mono or poly unsaturation. These are bonded atoms either by double or triple covalent bonds in the chemical structure of olive oils.
  • Olive oils are best known for their vast health assisting characteristics and merits. Olives are either normally or coldly processed and thrusted after they are plucked from the olive tree branches by specialized techniques.
  • Olive oils have been in use since centuries; since nearly around 4000 BC. It had a vast historic perspective with its unrelenting health advantages and aroma and rugged flavoured systems.
  • Generally available as five independent oils diverging from a common base, these can be of types: extra virgin olive oil, pure olive oil, virgin olive oil, refined oil and olive pomace oil. Each with their own properties, features and benefits.

Uses of Olive Oils

With many varieties and sub classifications available in olive oils; they render to various uses and applications. Below are a few.

  • Olive oils are used in types of toiletries such as soaps, in cosmetics, in medicinal drugs, for traditional oil lamps and also some affixing and aggregate uses in different religions.
  • Olive oils are predominantly used in cooking purposes for frying foods and salad dressing and alike.
  • Olive oils have also been used for massage and therapeutic measures.

Countries of Origin of Olive Oils

  • Olive oils are predominantly and largely produced by regions of Europe; particularly Spain followed by Greece and Portugal and Italy. Morocco, Turkey and Tunisia have also been pretty known producers of olive oils on a regular scale.
  • Moreover, olive oils have been manufactured remarkably by parts of United States such as Oregon, Florida, Texas, Georgia, Hawaii, Arizona and California.

Composition of Olive Oils

  • Composition of Olive oils fluctuates as per extraction processes, cultivars, time of harvesting the olives, altitude and other relevant factors.
  • Olive Oils are comprised of fatty acids; Oleic acids, linoleic acids, palmitic acids, myristic acids,stearic acids, arachidic acids, gadoleic acids and small amounts of other fatty acids, polyphenols, sterols, pigments and carotenoids which confer elementary green color to the olive oils which can vary vastly in shades.
  • Other random subsistent components of olive oils include volatile compounds, minor components such as phospholipids and fatty alcohols in common.

The most intriguing and key benefit is that Extra Virgin Olive oils comprise only about nearly 15% of saturated fats which makes them the healthiest alternative for diet and intake in butter comprised deserts and pastries. Extra Virgin Olive oils are light, provide smooth textures, better enhanced flavours and what not.

Hence, we hope you might have acquired all the probable required and desired data and about whether olive oils are a go-to alternative for other oils and saturated fats by now since we are at the end of this article.

Never hesitate to try different measures for a better health lifestyle, if you’ve not considered olive oil yet; no problem, as its said: its better late than never. For more info please read the following extensive planting guide

Good luck!