Category Archives: Health

What is Olive Oil?

Are you also looking for certain answers to your queries on olive oils? Have you also been one of those who have recently stumbled upon its health benefits and are foraging for ways to implement a diet plan with meals and desserts that include olive oils as a major in place of usual canola and sunflower refined oils?

Well; to say that it’s a trending sequence for health and food enthusiasts to look for recipes with indulgence of olive oil as a substitute and with households looking to opt it as a daily oil would be an understatement.

To know key points about what olive oils are and their relevant health benefits, where you can use them; just dive in this article have it all resolved.

  • Olive oils are long chains of unsaturated fatty acids with mono or poly unsaturation. These are bonded atoms either by double or triple covalent bonds in the chemical structure of olive oils.
  • Olive oils are best known for their vast health assisting characteristics and merits. Olives are either normally or coldly processed and thrusted after they are plucked from the olive tree branches by specialized techniques.
  • Olive oils have been in use since centuries; since nearly around 4000 BC. It had a vast historic perspective with its unrelenting health advantages and aroma and rugged flavoured systems.
  • Generally available as five independent oils diverging from a common base, these can be of types: extra virgin olive oil, pure olive oil, virgin olive oil, refined oil and olive pomace oil. Each with their own properties, features and benefits.

Uses of Olive Oils

With many varieties and sub classifications available in olive oils; they render to various uses and applications. Below are a few.

  • Olive oils are used in types of toiletries such as soaps, in cosmetics, in medicinal drugs, for traditional oil lamps and also some affixing and aggregate uses in different religions.
  • Olive oils are predominantly used in cooking purposes for frying foods and salad dressing and alike.
  • Olive oils have also been used for massage and therapeutic measures.

Countries of Origin of Olive Oils

  • Olive oils are predominantly and largely produced by regions of Europe; particularly Spain followed by Greece and Portugal and Italy. Morocco, Turkey and Tunisia have also been pretty known producers of olive oils on a regular scale.
  • Moreover, olive oils have been manufactured remarkably by parts of United States such as Oregon, Florida, Texas, Georgia, Hawaii, Arizona and California.

Composition of Olive Oils

  • Composition of Olive oils fluctuates as per extraction processes, cultivars, time of harvesting the olives, altitude and other relevant factors.
  • Olive Oils are comprised of fatty acids; Oleic acids, linoleic acids, palmitic acids, myristic acids,stearic acids, arachidic acids, gadoleic acids and small amounts of other fatty acids, polyphenols, sterols, pigments and carotenoids which confer elementary green color to the olive oils which can vary vastly in shades.
  • Other random subsistent components of olive oils include volatile compounds, minor components such as phospholipids and fatty alcohols in common.

The most intriguing and key benefit is that Extra Virgin Olive oils comprise only about nearly 15% of saturated fats which makes them the healthiest alternative for diet and intake in butter comprised deserts and pastries. Extra Virgin Olive oils are light, provide smooth textures, better enhanced flavours and what not.

Hence, we hope you might have acquired all the probable required and desired data and about whether olive oils are a go-to alternative for other oils and saturated fats by now since we are at the end of this article.

Never hesitate to try different measures for a better health lifestyle, if you’ve not considered olive oil yet; no problem, as its said: its better late than never.

Good luck!